Welcome to

Boscombe Youth ABC

Boscombe Youth ABC Boxing Club in Bournemouth is committed in its aim to produce Boxers that can compete at high levels and reach their individual potential within boxing.

Boscombe Youth ABC is a amateur boxing club which anyone can join so your age, gender, race and religions are welcomed here. Beginners and experienced boxers can come to the gym. We have several carded and keep fitters in the gym. Boscombe Youth ABC prides itself on producing talented Boxers and giving an opportunity to everyone with the correct attitude and work ethic to train hard and achieve personal goals.

Boscombe Youth ABC is a private boxing gym in Bournemouth for professional & amateur athletes and private clients; we are open to the community during public hours. Members must be willing to train at an intensive pace, with the overall aim of improving their boxing ability and attaining a high level of fitness.

But there’s more to Boscombe Youth ABC than gloves and pads. We use unique techniques to promote all-over fitness. We have male and female clients and know just how to motivate you to make every second of a session count…

John Harts Ollie “Bomber” Bulawin shaping up for the junior aba semifinals on the 14/3/2015 gona be another top bout with a game traveller lad from the ring abc from my bomber

Ollie Bomber Bulawin Boxing Bizniz

One of England’s most promising young boxers, Season 2015/16

Available for 1-2-1 or group training

Call me on 07459 789180

The Trainers

SPENSER HART 07549 278325

RODGER DOORWAY

JIMMY MILLER

A.B.A Level 1 Coaching Course in Progress

Former West Ham boxer
A.B.A Silver medallist West Ham
Northern Ireland Boys Club Champion East Side A.B.C Belfast
Middlesex Schoolboy Champion Hayes A.B.C

Best Youth Boxer West Ham 2004
A.B.A Junior Finalist West Ham
All Ulster Intermediate Finalist, East Side A.B.C Belfast
London Select V Cyprus Select winner Hayes A.B.C

Plus club bouts, Boscombe, Hayes, East Side, West Ham

SPORTS NUTRITIONIST

ANTON CLEAREY

A.B.A Level 1 Coaching Course in Progress

Facilities

At Boscombe Youth ABC we have made sure that all of our facilities are in accordance with the ABAE (Amateur Boxing Association of England) guidelines. Our gym is well lit and well ventilated to give the best atmosphere.

We can offer you:

8 Heavy Bags.
2 Uppercut Bags.
6 Floor to Ceiling Balls.
2 Speed Bags.
Skipping Ropes.
Boxing Gloves.

Head Guards.
Medicine Balls.
Hand Weights.
Incline sit up Board.
Treadmill.
Half Size boxing ring for sparring sessions.

No matter what you require our facilities for there will be something for everyone. Whether it is just a bit of exercise you need in your life or if you want to go pro with boxing then we will make sure that you get what you need.

1 to 1 Training

Are you looking to get in serious shape but cannot make it to group classes? Then Private 1-on-1 training is perfect for you. Great for all fitness levels, excellent way to lose weight, tone up, get fit, and learn self defense while training. Every session is carefully configured differently to enable you to learn a wide selection of techniques and to make every session even more stimulating. Rates vary depends on trainers and training schedule (private or public hours).

One to one or private group training is the best and quickest way to achieve your fitness goal. Whether you want to lose weight, tone up, improve physical fitness or learn specific boxing techniques, Simon will put together a personalised six-week programme that will get you to where you want to be. Sessions include cardio, strength work, pad work, footwork, flexibility and toning exercises.

Gym Times & Classes

At Boscombe Youth ABC we have made sure that our services are tailored to every skill level, from the young juniors all the way up to our intermediate Adults.

Juniors (10+ Years)

Tuesdays & Thursdays

6.00pm – 7.00pm

Circuits & Structured Sessions

Beginners

6.00pm -7.30pm

Intermediate

8.00pm – 9.30pm

Gym Closes at 9.30

PLEASE NOTE THAT WE ALSO OPEN EVERY DAY

4pm – 8pm

SUNDAYS ARE AS FOLLOWS

10am – 2pm

Junior Boxing

Boxing is one of the best ways to build a strong foundation in a child’s life, and our class will help your child to be ready for different challenges in life.

At Boscombe Youth ABC, we help kids grow mentally and physically by introducing them how to train like a boxer. While kids learn how to become a boxer, they will also learn the concept of self-discipline as they go through different challenges in the boxing gym, and their self-confidence will grow as a person

The kids boxing classes we can provide include the certified ABA programs discussed in the kids boxing section of this website, but we also do kids boxercise classes, and just general boxing fitness.

We provide all the equipment (gloves, skipping ropes etc) and ALL of our kids boxing classes are NON CONTACT. We are full insured, first aid trained and have up to date CRBs. We also comply with the Amateur Boxing Association Child Protection Policy.

Youth & Adult Boxing

All of our classes are suitable for beginners. We have new people starting with us every week, so if you’re new to all this don’t worry, we are very friendly and you won’t be by yourself.

Some of our classes include sparring, which is optional and something we understand is not for everyone. Naturally most beginners prefer to hit the pads than do sparring, so you won’t feel left out if you don’t want to do it.

Whether your aim is to compete as a fighter or you just want to improve your fitness, we’re confident you’ll find training with us everything you expect and more.

This class will teach you the fundamentals of Boxing. You will develop your technique, footwork, combinations, as well as your defence. Boxing training is great for building fitness and losing weight. Many people choose this class because they enjoy hitting the pads and like a good workout.

Urban Youth Self Defence

Being picked on or Bullied?

Train with us and you will not have to worry about it anymore. We have set up a facility within our club to allow people to get the training they need to make sure that they can fend for themselves on the streets if need be.

There is no particular training programme that we have for this and so you will be taught a wide variety of M.M.A to make sure that almost every possible scenario is covered and that you are fully aware of the dangers around you and how to defend yourself if need be.

Our instructor for this is Joao Santos, a Black belt in Jujitsu, who is also a former world champion. If there is anyone it is him that can instruct you on how to defend yourself on the streets. Be sure to check out his YouTube channel for a brief demonstration of what he can teach you.

We welcome all ages from youths to adults, mums, and dads at all ages. Our headquarters for this training is currently located at our Boscombe Youth ABC training facility. We are fully A.B.A registered (amateur boxing association). We have been fully C.R.B checked.

If you feel that Boscombe Youth ABC can help you with any boxing needs then please call us for more details.

We will make sure that you leave our club with the right knowledge that will help you if you ever encounter problems while being on the street.

If you would like further details about our Urban Youth programme then please call in on the following number – 07549 278325

The Benefits of Boxing

One of the excellent physical training regimens that have gained popularity in the recent past is boxing. It is placed high and helps you to get into the best shape even during the training period. With perfect training you can earn to fight and become a good boxer. Boxing not only helps to increase the muscular stature but also help you to gain mental strength. It is the perfect form of workout that balances mind, body and soul. The many benefits of boxing include:

Perfect defense for dangers
Boxing training teaches you a perfect combination of kicks and punches. These can be used for self defense in dangerous and unsafe situations.
Helps to reduce excessive body weight
Boxing training sessions help to burn as high as 500 calories in a single work out. Thus regular boxing workouts can be helpful in reducing the excessive body weight and fat.
Beneficial for the heart
Regular boxing training sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, thus providing them a healthier heart.
Beneficial for the bones and muscles
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system. The body balance, strength and efficiency in doing various physical activities improve with time.

Gives strength to your arms.
During boxing training sessions, sparring and jogging during the kicks and punches requires repetitive motions of the arms. These repeated movements provide strength and power to your arms and legs.
Helps to relieve stress
Regular boxing training sessions helps to relive physical and mental stress. People who attend boxing training sessions are found to be happy and cheerful as they keep away from stress.
Helps manage anger
Boxing training aids you in getting rid of anger that continuously develops inside you. When you kick and punch during boxing schedules this anger comes out. Once the stress and anger are released, your body becomes light and mind becomes peaceful. Thus boxing is good workout for getting a relaxed frame of mind.

Once you get into the regular boxing training schedule you will have a physically fit body and a peaceful mind. This will help you keep yourself in better shape. Each practicing boxer has the option of exercising and working out at his preferred skill and level. So enjoy the fun and get lots of benefits from boxing training programs.

Boxing Record

LOCATION	OPPONENT	ROUNDS	RESULT
Gosport	Callum Pankhurst	3	W, Points
Barnstable	Mitchel Turner	3	W, Points
Goldring	Albi Samways	3	L, Points
Molevalley	Jay O,negan	3	W, Points
Brighton	Joe Lumb	3	L, Points
The Ring	Tommy Owen	3	L, Points
Barnstable	Flyn Elworthy	3	W, Points
Woking	Frantie Lovridge	3	W, Points
Barnstable	Mitchel Turner	3	W, Points
Arena	Luke Anderson	3	W, Points
Windrush	Harry Connors	3	W, Points
Barnstable	Michel Turner	3	W, Points
Barnstable	Ajibu Salam	3	W, Points
Canning Town	Abdul Mghrbel	3	W, Points
Silvertown	Rocky Deans	3	W, Points
Bournemouth	Luke Anderson	3	W, Points
Barnstable	Flyn Elworthy	3	L, Points

Gallery

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